day 2

i missed running yesterday because of the rain and all the errands i had to do.

my wife came out with me, too, which was nice. she's been swimming more than running recently, but we're both on the road to health. lots of others on the track & field today, too -- it's nice to see families out exercising and playing together.

here's my current routine:

Week 2:
(4 to 6 days per week) Start with a 5 minute warm up walk, then alternate walking & jogging and walk only half the distance of each jog, as follows:
Jog 1/4 mile (one lap) then
Walk 1/8 mile (1/2 half lap)
Jog 1/2 mile (2 laps)
Walk 1/4 mile (1 lap)
Jog 1/4 mile (1 lap)
Walk 1/8 mile (half-lap)
Jog 1/2 mile...go home

Danny left off the stretching and cool-down period from his descriptions, but i won't hold it against him :)

time: 18:34
distance: 2 miles (Walk/Run alternating)

note to self: it's friggin HOT in alabama in August!!