back on the track on Sunday morning. very pleasant temperature, and my sweetie came running with me. finally broke the 2 miles barrier.
Week 4 Day 1: warm up, then: 1/2 mile jog, 1/4 mile walk, 3/4 mile jog, 1/4 mile walk, 1/2 mile jog: total 2 1/4 miles. Go home.
time: 24:25
distance: 2 1/4 miles (Run/Walk)
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From Couch to 10K in 12 weeks
i'm training for the Vulcan 10K on November 7, 2009. i might do a 5K in September. maybe i'll develop super powers and run like superman!!
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