first day of all-running for 2 1/4 miles. it wasn't easy, but i made it.
i ran in the morning, around 6:30am. i think school is about to start (or has started), so no football to contend with on the track. it's quite pleasant that early -- very quiet, and the other runners keep to themselves.
Week 4 Day 3: warm up, then: 2 1/4 mile jog (9 laps) NO WALKING!
time: 21:47
distance: 2 1/4 miles
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From Couch to 10K in 12 weeks
i'm training for the Vulcan 10K on November 7, 2009. i might do a 5K in September. maybe i'll develop super powers and run like superman!!
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