i wrapped my ankle and pushed through 2 miles. it hurt a little at first, but i managed alright.
first day with no walking. ouch.
time: 19:13
distance: 2 miles (RUN ONLY!)
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From Couch to 10K in 12 weeks
i'm training for the Vulcan 10K on November 7, 2009. i might do a 5K in September. maybe i'll develop super powers and run like superman!!
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