today i ran on campus at Birmingham-Southern, since Friday Night Lights took over the MB track. i ran around the hilltop, a one mile loop with significant down & up hill sections.
i think the watch must be faulty. i trimmed 3 minutes off my 2.5 mile time. doctor-la says that hills will do that. i'm not so sure.
time: ~20 minutes
distance: 2.5 miles
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From Couch to 10K in 12 weeks
i'm training for the Vulcan 10K on November 7, 2009. i might do a 5K in September. maybe i'll develop super powers and run like superman!!
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