i'm reading a little about running and exercise, and found some good tidbits -- things that i should have learned years ago. like this: every six weeks, mix up your strength-training workout. not only does it change which muscles are being used, but it keeps things from getting boring. since boredom is one of the main reasons i always seem to stop exercising, i'm keeping this one with me.
i also downloaded some simple exercises to strengthen my core, which i have realized, after trying the exercises, is WEAK. man, just doing the side-plank about killed me! i guess if it's this hard to do, that's all the more reason to do it. my new doctor recommended strength training to improve my core, so i'm committed. but boy, my stomach is gonna hurt tomorrow!!
time: 22:11
distance: 2 miles (Walk/Run alternating)
ps -- where do they find these models for Running World and exercise mags? are they made of plastic or something?!? where are the real people, for crying out loud!!
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