day 16

first day of Week 5, and i'm on the track early this morning. the weather was GORGEOUS -- there was even a slight chill in the air.

the best part was that i ran 2.5 miles, no walking, and it didn't hurt! well, maybe just a little, but i didn't feel as whipped by the all-run distance as i have recently. maybe i'm making some progress, eh?

Week 5: Warm Up! Then jog 2.5* miles 4 to 6 days.

all running from here on out!

time: 23:53
distance: 2.5 miles

[NOTE: my left ankle is all good now. i didn't use the ace bandage this morning, and didn't even notice it gone. score!]