first day of week 3! i'm moving right along.
Day 1: Brisk 5 minute warm up walk, then:
1/2 mile jog, 1/4 mile walk, 1/2 mile jog, 1/4 mile walk, 1/2 mile jog; total 2 miles. Go home
i'm back on the MB track, as I was able to run in the evening on Saturday. all this week will be evening runs, so i can have the track at my disposal. nice!
time: 21:04
distance: 2 miles
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