first day of Week 6 -- CONSOLIDATION WEEK. YAY!!
Week 6: Warm Up! Then jog 2* miles 4 to 6 days. (*Yes, cut back, let your body consolidate it's gains).
distance: 2 miles
Saturday, August 29, 2009
day 20
saturday morning run, so the track was empty. the stands were a garbage zone after last night's football -- do those Brookies know how to use a trash can?
first day of Week 6 -- CONSOLIDATION WEEK. YAY!!
distance: 2 miles
first day of Week 6 -- CONSOLIDATION WEEK. YAY!!
distance: 2 miles
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment