back on the track this morning for a pleasant run. i like the days with two long-ish runs separated by a short walk. my first mile was 9:23. not too bad for a bumpy pickle!
i caught myself thinking ahead and looking forward to week 6, where i cut back distance. unfortunately, i have to get through Week 5, which is all running. ouchie!
also caught myself thinking, "this is all mental, nick. don't let your mind beat you! keep running!" but, if i only have one mind, than what mind was accusing the other mind of trying to beat 'me'? ahh, metaphysics intrudes on an otherwise peaceful morning.....
Week 4 Day 4: Repeat Day 2 (Day 2: warm up, then: 1 mile jog (4 laps) 1/4 mile walk, 1 mile jog; total 2 1/4 miles. Go home.)
time: 22:58
distance: 2 1/4 miles
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From Couch to 10K in 12 weeks
i'm training for the Vulcan 10K on November 7, 2009. i might do a 5K in September. maybe i'll develop super powers and run like superman!!
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