early morning on the track. i actually beat the sun out there today. i'm continually amazed that i'm actually getting up early and exercising. before this past month, i would have laughed at your face if you told me that i would be getting up at 5:30am to go run circles.
just goes to show that whoever you think that you are, you're not. you can change.
time: 23:10
distance: 2.5 miles
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From Couch to 10K in 12 weeks
i'm training for the Vulcan 10K on November 7, 2009. i might do a 5K in September. maybe i'll develop super powers and run like superman!!
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