track fact #12: when you run on a wet track, your shoes take on the color of the track.
here's to green shoes!!
time: 18:34
distance: 2 miles
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From Couch to 10K in 12 weeks
i'm training for the Vulcan 10K on November 7, 2009. i might do a 5K in September. maybe i'll develop super powers and run like superman!!
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