a late Sunday run. toughest so far, but tomorrow is worse --> the first day without walking. it's a little intimidating, but i have to remind myself that i used to could run 3+ miles. oh, how times change.
Week 3 Day 2: 5 minute warm up, then: 3/4 mile jog (3 laps) 1/2 mile walk (2 laps) 3/4 mile jog; total 2 miles. Go home.
i did laugh a little while i was out on the track. some kids were in the middle, playing touch football on the field. one kid went out for a pass on a curved path, then jooked to the outside to shake off his defender. but when he changed direction, he let out a huge fart! he missed the pass because both him and the defender were on the ground laughing. the quarterback yelled, "what happended?!?!?" and the would-be receiver jumped up and started screaming, "DO-OVER!! DO-OVER!!" haha!! too funny!
time: 21:54
distance: 2 miles
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From Couch to 10K in 12 weeks
i'm training for the Vulcan 10K on November 7, 2009. i might do a 5K in September. maybe i'll develop super powers and run like superman!!
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