knowing i'm only doing two miles all week, i find myself looking at the time on my watch (maybe not so good? i dunno...). this morning, i wanted to beat yesterday's time. i succeeded, and ran fast! zing!!
i noticed the time after mile 1, so here's the breakdown of my negative split:
mile 1: 9:20
mile 2: 8:32
that's my first under-9-minute-mile! score!!
time: 17:52
distance: 2 miles
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From Couch to 10K in 12 weeks
i'm training for the Vulcan 10K on November 7, 2009. i might do a 5K in September. maybe i'll develop super powers and run like superman!!
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