had the track to myself for about ten minutes this evening. so i went around it clock-wise, instead of the standard counter-clockwise (so you can read the numbers, ya know?). it was nice. running wasn't too difficult.
Week 4 Day 2: warm up, then: 1 mile jog (4 laps) 1/4 mile walk, 1 mile jog; total 2 1/4 miles. Go home.
time: 22:20
distance: 2 1/4 miles
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