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Cahaba River Runner
Friday, September 11, 2009
day 29
got a late start, so i ended my run in the dark. kinda nice, actually.
time:
38:50
distance:
3 miles
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From Couch to 10K in 12 weeks
i'm training for the
Vulcan 10K
on November 7, 2009. i might do a 5K in September. maybe i'll develop super powers and run like superman!!
About Me
Nick T
running, thinking, dreaming...
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Birmingham Track Club
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