onto Week 7!!
Week 7:
Warm up! Then a 3 mile jog. You are ready for a 5K for fun. Not one this weekend? Here's your weekly 'Stay in Shape' schedule.
Day 1: 3 miles
(unfortunately, this coming weekend I've got plans, so I can't run my 5K. it looks like my first 5K will be the Race for the Cure in October. I'm trying to find a team. woohoo!)
time: 30:37
distance: 3 miles
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